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In addition, bake it with different vegetables - potatoes, zucchini, tomatoes, etc. Add half a glass of water to the pan, so the fish will be soft and juicy. We send in the oven warmed to 200 degrees for an hour. Do not look at capelin with disdain, considering it food suitable only for cats. Nutritionists advise to include it in the diet of those who are predisposed to cardiovascular disease, for the prevention of dementia. It is rich in phosphorus and potassium, polyunsaturated fatty acids. With proper preparation, this fish will turn into a tasty and healthy dish. When frying in a pan, the fish turns out to be appetizing, but harmful and high-calorie. We grind cheese on a small segment of a grater. We put everything in a deep plate, add olive oil and mix. Peel and rinse onions and potatoes. Cut potatoes into slices and onions into half rings. Grease a baking sheet with butter, lay out potato circles, put onion rings on it. Grease the form with vegetable oil. Season with a mixt...

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